I support people who often feel "too sensitive, too much, too colorful, too different" inside – and who long for clarity, relief and practical changes.
I work in German and English, mainly online via video call and, upon request, also in person in Hanover/Wedemark or occasionally in the Algarve (Portugal).
"Too sensitive, too much,
"Too colorful, too different"
- and finally understand why.
ADHD in adulthood
ADHD diagnosis and therapy online
Many adults and young adults have been experiencing inner restlessness, concentration problems, or emotional roller coasters for years without realizing that ADHD could be the underlying cause. Women, in particular, are often diagnosed late.
✓ Structured ADHD diagnostics including anamnesis, questionnaires and differential diagnostic assessment
✓ Referral to cooperating specialists for physical examination and, if necessary, medication.
✓ Therapeutic support and coaching for practical strategies for everyday life
THERAPY & COACHING
Online therapy for ADHD, anxiety, depression, and burnout
I can support you if you have ADHD, anxiety, depression, inner restlessness, crises, or if you want to reorganize your life.
ADHD in adults and young adults
Diagnostics, psychoeducation, and practical strategies for a life that suits your brain.
Anxiety & Panic Attacks
Understanding what drives fear and developing concrete tools to regain the ability to act.
Depression & Exhaustion
Ways out of inner emptiness, numbness and exhaustion – step by step back to feeling.
Crises & Upheavals
Support during life crises, career changes, and when one feels that their current life no longer fits.
Self-esteem & identity
Strengthen your self-confidence, understand your inner critic, and develop a more coherent image of yourself.
Sleep & inner restlessness
Bringing sleep disorders, racing thoughts and the mind carousel to rest – with proven methods.
MY APPROACH
Online behavioral therapy and systemic coaching
My approach combines various methods, which I tailor to your individual needs. It's important to me that you not only understand why you feel the way you do, but also find concrete, practical steps to take in your daily life.
Cognitive behavioral therapy
Understanding and purposefully changing thoughts, feelings and behavior – evidence-based and practical for everyday life.
Body-oriented elements
Breathing, Yin Yoga and nervous system work as complementary tools for regulation and relaxation.
Systemic coaching
Clarity in complex situations, relationships and decision-making processes – both professional and private.
Human Design
Optionally, it can be used as a reflection tool for decisions and self-understanding – if you wish.
THIS IS HOW IT WORKS
Online psychotherapy: How we get started
From initial contact to collaboration, simple and straightforward.
FOR COMPANIES
Mental Health First Aid
First aid for mental health in the workplace. Raising awareness, early detection, and safe courses of action for your employees and managers.
✓ Recognizing mental health crises and taking appropriate action
✓ 12 or 16 hour course formats, flexibly adaptable
✓ In person or online, up to 20 participants
✓ Certificate of participation as a Mental First Aider
12–16h
Course formats
flexibly adaptable
≤ 20
Participants
per course
GER / ENG
English and German
Course languages
✓
Participation-
confirmation
VOICES
What clients say
"The techniques that can be used before, during or after a stressful situation are surprisingly easy to learn and very effective! I am now much more relaxed and experience much more joy in my life."
— Claudia S.
"She has managed to help me to perceive and feel myself again. Ms. Schumann has reopened my eyes to the beautiful things and gives me methods to deal better with the other things."
— Ramona S.