MY STORY
From functioning to real change
Before working as a therapist, I spent many years in a very structured, traditional professional life. I know from personal experience the balancing act between functioning, high expectations, responsibility, and simultaneously experiencing inner stress.
The move into psychotherapeutic work and coaching was a conscious decision for me: away from simply "persevering," towards genuine inner change, both in myself and in the people I work with.
In my sessions, you'll find a space where you don't have to justify yourself or diminish your abilities. Together, we'll explore your story, your patterns, and your strengths – clearly, systematically, with compassion, and a touch of humor.
Methodologically, as a non-medical practitioner for psychotherapy online, I primarily work with cognitive behavioral therapy, systemic approaches, body-oriented elements such as breathwork and Yin Yoga, and, if you wish, Human Design as a reflection tool for decisions and self-understanding.
WHY I UNDERSTAND ADHD
My own ADHD diagnosis at 52
A major turning point in my life was my own ADHD diagnosis as an adult in 2025, at the age of 52. Suddenly, many old patterns made sense: this constant "too sensitive, too much, too colorful, too different".
Instead of simply being "somehow wrong", my experience was given a name, and with it new possibilities to treat myself more lovingly and to structure my everyday life differently.
This experience directly informs my work: I know what it feels like to ask yourself for years, "What's wrong with me?" and how liberating it can be to finally understand yourself.
HOW I CAN HELP YOU
Online therapy for depression, anxiety, burnout, and self-doubt
With online cognitive behavioral therapy and coaching, I support you with the issues that are currently burdening your life.
Alternative practitioner for psychotherapy
Licensed under the German Law on Non-Medical Practitioners. Working in my own private practice for self-paying patients.
Cognitive Behavioral Therapy (piCBT)
Practical and integrative cognitive behavioral therapy. One-year training, 165 hours. Focusing on ADHD, anxiety, depression, and crises in adulthood.
Systemic coaching training
223 hours, Association of Adult Education in Lower Saxony. Focus on personality development, business coaching, and clarity in times of upheaval and decision-making processes.
Over 700 hours of self-exploration and supervision
Personal self-experience, supervision and reflection in therapy and coaching processes as a basis for grounded, reflective work with clients.
Certified Yoga Teacher (RYT 200)
Yoga Alliance, training in Vinyasa Flow and Yin Yoga (2017 to 2018). Integration of body and nervous system work into therapy and coaching.
MHFA Mental Health First Responder
Mental Health First Aid, certified 2024. Focus on early detection, intervention and referral in mental health crises.
THIS IS HOW I WORK
Online therapist: This is how I work
As a licensed psychotherapist offering online services, I work flexibly, evidence-based and tailored to your individual needs.
LANGUAGES
I work in German and English. All sessions, whether therapy, coaching or diagnostics, are possible in both languages.