GOAL OF THE COURSE
Mental Health Training: Recognizing and Acting on Mental Health Crises
The Mental First Aid course is aimed at all employees who have daily contact with people. This includes colleagues, managers, teachers, social workers, and other professional groups. No prior knowledge is required; the language of instruction is German, with other languages available upon request.
✓ Raising awareness of mental health and mental health crises
✓ Basic knowledge about depression, anxiety disorders, addiction and suicidal thoughts
✓ Recognizing warning signs and psychological emergencies in everyday work
✓ Empathetic and confident handling of people in crisis
✓ Clear action steps for stabilization and referral to specialist agencies
COURSE CONTENT
Contents of the Mental Health Workshop
The course combines theory and practice. Your employees will receive practical tools and the necessary confidence to act appropriately and safely in psychological emergencies.
Mental health
Introduction to mental health: Definition, influencing factors and common disorders at a glance.
Reducing stigmatization
How prejudices work and how they can be actively dismantled. Promoting openness and awareness within the company.
Recognizing crises
Typical symptoms, early warning signs, and case studies. Accurately assessing mental health emergencies in the workplace.
Psychological first aid
Active listening, empathy, calming, and communication skills. What to do and what to avoid in crisis situations.
Action strategies
Step-by-step plan, emergency plan in case of acute danger and important contact points for those affected.
Self-care
Recognize your own limits and practice self-care. Be there for others without overextending yourself.
COURSE FORMATS
Mental First Aid Course: Formats and Prices
Flexible and adaptable to your company's needs. Available in person or online.
Mental First Aid Course 16h
16 hours of mental health training. 2 days or 4 x 4 hours. Extended with relaxation and movement exercises for everyday life.
✓ 16 hours of training
✓ Up to 20 participants
✓ Including relaxation exercises
✓ Including room rental and travel expenses
✓ Confirmation of participation
ORGANIZATION
Procedure and implementation
The course times can be flexibly adapted to the needs of your company.
FREQUENTLY ASKED QUESTIONS