MY METHODS
Cognitive behavioral therapy, systemic coaching and life coaching
Three approaches that I tailor individually to you. Depending on your current needs, we combine therapeutic depth with practical coaching.
Cognitive behavioral therapy online
CBT is one of the best-researched forms of therapy worldwide. We work on your thoughts, feelings, and behavioral patterns and develop concrete strategies that you can implement in your everyday life. It is particularly effective for ADHD, depression, anxiety, and burnout.
Systemic coaching online
In systemic coaching, we examine your relationships, roles, and patterns in professional and personal contexts. Together, we find new perspectives and resolve blockages that prevent you from moving forward.
Life Coaching online
Life coaching supports you through life crises, transitions, and when you desire a new direction. We work on clarity, decisions, and concrete next steps for a life that suits you.
HOW I CAN HELP YOU
Online therapy for depression, anxiety, burnout, and self-doubt
With online cognitive behavioral therapy and coaching, I support you with the issues that are currently burdening your life.
Online depression therapy
CBT as the gold standard: building activity, recognizing negative thought patterns, returning to motivation and joy of life.
Burnout and stress management
Stress management, setting boundaries and sustainable change with online coaching.
Online anxiety therapy
Effectively treat anxiety and panic attacks with online CBT and exposure techniques.
Self-esteem and self-acceptance
Understanding inner critics, resolving self-doubt, and developing a more coherent self-image.
KVT packages
Behavioral therapy online: Packages for therapy and coaching
Choose the package that suits your situation. All packages begin with a comprehensive initial consultation.
FREQUENTLY ASKED QUESTIONS